Weigh-in day once again

The results are in and after gaining 3 pounds last week, I'm down 4 this week. I'm thrilled I took off the 3 I gained plus 1. It is still hard to manage to make good choices with what I eat and making myself exercise. I don't know what I would do without SparkPeople.com. Their tools are so helpful and easy to use. They have fabulous articles and tons of good information to help you find what will work for you. They even have a recipe site, that I am using quite often. If you don't know where to start, go to SparkPeople.com, they have nearly everything you would ever need to get moving toward a healthier life.